Prebiotics and probiotics have been health buzzwords for years now. However, many people still don't truly understand exactly what these words mean and how they may impact your health. To further confuse matters, pre and pro as prefixes have extremely similar but slightly different meanings. Consider that precede means to come before something, whereas proceed refers to an action continuing forward. Is your head spinning yet? Don't worry, we will get to the good stuff!
Prebiotics and probiotics work in tandem in healthy bodies. Today, we will be defining these two terms, discussing their role in digestion, how prebiotics and probiotics can be used for skin health, and some examples of skincare products which harness their natural potency.