How are probiotics good for us? Let me count the ways!
Well, they're almost too numerous to count, but we'll get to that in a little bit.
Many people opt to take a dietary supplement, but the best sources of probiotics are in healthy foods, and they're really not all that difficult to find. We'll take a look at some of the best sources of natural probiotics.
Good Bacteria vs. Bad Bacteria
The GI tract and skin are both organs of detoxification. There needs to be a healthy microbiome in the gut to break down food, absorb nutrients, and eliminate toxins. There are actually good bacteria that live in your digestive system, and studies show that the balance or imbalance of bacteria is linked to overall health or disease. When things are out of balance, there are too many bad bacteria, and not enough good. A variety o