chia-fresca2

Here is a yummy and natural prebiotic energy boosting drink! I love downing one of these bad boys before AND after my yoga classes. It's made with coconut water, chia seeds, lemon and a hint of agave nectar and is extremely effective in hydrating the body and balancing electrolytes after a good sweat.

I talk A LOT about probiotics on this blog, but in this post, I wanted to shine some light on prebiotics since they aren't talked about nearly as much as the former.

You may be thinking, "Well, maybe they aren't as important as probiotics. I have never even heard of them!" And you would be wrong.

In fact, prebiotics are essential to probiotics carrying out their duties. Simply put, prebiotics are food for probiotics and they help increase the absorption of minerals in our body while bal

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