embrace change

  1. Are Your Habits Making Your Skin Unhappy?

    Are Your Habits Making Your Skin Unhappy?

    As the largest organ in your body, your skin performs highly important roles for you like body thermoregulation and prevention of fluid loss. It protects you from the harmful effects of the sun's radiation and keeps you safe from harmful toxins. It's your first line of defense.

    Your skin takes care of you.

    If you're not happy with how your skin is behaving, it may be time for you to change your habits.

    The way you take care of the rest of your body (or don't) has a huge impact on the health of your skin. What's going on in your life and the state of your health are all reflected in the mirror. Your habits, whether good or bad, will tell all. According to Kimberly Snyder, author of The Beauty Detox Solution,

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  2. Why We Should All Learn to Embrace Change

    butterfly-picture

    I think it's safe to say that we all have a love/hate relationship with change. If things stay too stagnant for too long, we get terribly bored and start to feel monotonous. When too many things change all at once, we find ourselves desperately seeking comfort in what we are familiar with.

    Whether we like it or not, change is a part of life. More specifically change is something that we all need to learn to embrace in order to grow whether we're referring to our personal lives or our professional lives.

    As a yoga instructor, change is a subject that I talk about frequently with my students. In fact, a lot of my students come to my class with the sole purpose of learning how to embrace change. As I mentioned earlier, change can be downright scary because it forces us out of our

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