As the largest organ in your body, your skin performs highly important roles for you like body thermoregulation and prevention of fluid loss. It protects you from the harmful effects of the sun's radiation and keeps you safe from harmful toxins. It's your first line of defense.
Your skin takes care of you.
If you're not happy with how your skin is behaving, it may be time for you to change your habits.
The way you take care of the rest of your body (or don't) has a huge impact on the health of your skin. What's going on in your life and the state of your health are all reflected in the mirror. Your habits, whether good or bad, will tell all. According to Kimberly Snyder, author of The Beauty Detox Solution,