Holistic health is a beautiful thing. Take care of your body, and it will take care of you! We see more and more people taking the time and effort to eat well, exercise, hydrate, and get eight hours a night.
However, when it comes to skin health, simply eating a proper diet will not guarantee you healthy, beautiful skin. The mindset that drinking plenty of water and eating some blueberries will clear up your skin conditions is not only incorrect, but it can also be dangerous.
Today, we will explore how diet can have a material impact on skin health, how to make positive dietary choices, and the truth behind the limitations of diet's impact on your skin.
The Truth about Diet and Skin Health
The relatively recent rise of