wellness

  1. Does Diet Really Affect Skin Health?

    Does Diet Really Affect Skin Health?

    Holistic health is a beautiful thing. Take care of your body, and it will take care of you! We see more and more people taking the time and effort to eat well, exercise, hydrate, and get eight hours a night.

    However, when it comes to skin health, simply eating a proper diet will not guarantee you healthy, beautiful skin. The mindset that drinking plenty of water and eating some blueberries will clear up your skin conditions is not only incorrect, but it can also be dangerous.

    Today, we will explore how diet can have a material impact on skin health, how to make positive dietary choices, and the truth behind the limitations of diet's impact on your skin.

    The Truth about Diet and Skin Health

    The Truth about Diet and Skin Health

    The relatively recent rise of

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  2. Can You Really Change Your Complexion?

    Can You Really Change Your Complexion?

    How many times have you leaned in close to the mirror . . . . and cringed?
    Do you hide under a deep, wide-brimmed hat pulled way down low?
    Have you ever seen someone's flawless skin in passing and felt a pang of jealousy?

    It doesn't have to be that way.

    You're stuck in your skin, but not with it. You really can change your complexion.

    A visit to your derm shouldn't be just because you found a pre-cancerous lesion you need to have removed. Often, if you're not happy with the way your skin is looking, there are things you can do to help, and many of them are as simple as changes to your daily routine. You'll be surprised at the results you can get by tweaking a few of your habits just a bit.

    Healthy Skin Starts From the Inside, Out

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  3. Winter Blues: What You Can Do To Feel Better

    Winter Blues: What You Can Do To Feel Better

    'Tis the season. Literally. The fun and joyous, yet hectic and stressful, holidays are over and winter is really settling in for good. Daylight is in short supply, and blustery weather may make it difficult for you to get out and enjoy some quality outdoor time. Many people get the winter blues each season and find it difficult to combat the feeling of depression that often accompanies.

    So what can you do to relieve your winter blues?

    See the Light

    See the Light

    A lot of what is happening to your body and your mood has to do with the lack of daylight outside. It's dark when you leave for work, it's dark when you come home. That can disrupt your body's circadian rhythms and cause a drop in serotonin and vitamin D levels, which can lead to depressive

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  4. Pollution's Big Impact On Your Skin

    Pollution's Big Impact On Your Skin

    Most people can now safely agree that pollution is definitely taking a toll on the environment and is a cause for concern. What pollution does to your lungs has been well-documented for some time. We're now understanding that pollution can also impact other parts of your body, including your skin.

    Recent research is showing that air that isn't clean has a huge impact on the health of your body's largest organ: the skin. This isn't necessarily a new problem, but until recently, little scientific research has been done.

    What Does Pollution Do To Your Skin?

    What Does Pollution Do To Your Skin?

    There is a definite correlation between air pollution

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  5. Are Your Habits Making Your Skin Unhappy?

    Are Your Habits Making Your Skin Unhappy?

    As the largest organ in your body, your skin performs highly important roles for you like body thermoregulation and prevention of fluid loss. It protects you from the harmful effects of the sun's radiation and keeps you safe from harmful toxins. It's your first line of defense.

    Your skin takes care of you.

    If you're not happy with how your skin is behaving, it may be time for you to change your habits.

    The way you take care of the rest of your body (or don't) has a huge impact on the health of your skin. What's going on in your life and the state of your health are all reflected in the mirror. Your habits, whether good or bad, will tell all. According to Kimberly Snyder, author of The Beauty Detox Solution,

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  6. Healthy Can Be Yummy: Eating For Your Skin

    Healthy Can Be Yummy: Eating For Your Skin

    There is so much talk out there about the damage free radicals can inflict on our skin and the resulting inflammation. You've heard of the benefits of antioxidants and probiotics, both taken internally and used topically.

    You've paid enough attention to know that free radicals and inflammation are bad and eating healthy is good.

    Taking care of your skin involves more than twice-daily cleansing and moisturizing. What you put into your body has a huge impact everywhere, including your skin! Antioxidants and probiotics are vital to your health and longevity.

    Why Are Free Radicals Bad?

    Why Are Free Radicals Bad?

    Free radicals are formed when oxygen in the body splits - a result of either normal metabolic processes

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  7. Prebiotics - Why You Need Them and How They Work

    Prebiotics - Why You Need Them and How They Work

    Just as you're getting comfortable with the fact that probiotics are good for you and you should pay attention to them, now you're hearing that there are things called prebiotics.

    Shouldn't you have heard about them first?! As in, pregame?

    Is this new-to-you concept some sort of hype that the supplement industry created because they saw $$ in selling probiotics?

    Nope! Not at all! We'll clear the smoke and clouds and help you understand exactly what they are and how they go to work for you (and your probiotics).

    The Beneficial Bug Review

    The Beneficial Bug Review

    Just in case you forgot: There are bacteria and yeast that populate your body, especially in your gut. Some are bad and, if go unchecked, can contribute to

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  8. Polycystic Ovary Syndrome

    Polycystic Ovary Syndrome

    With a name like that, this syndrome can be deceiving. Not everyone with Polycystic Ovary Syndrome (PCOS) actually has cysts on her ovaries.

    But PCOS affects many women in some pretty big ways.

    What Is Polycystic Ovary Syndrome?

    PCOS is a hormonal disorder common in women of reproductive age, so it can affect anyone from a teenager to a woman perimenopausal. In fact, it affects one in 10 women of childbearing age. It's caused by an imbalance in a woman's reproductive hormones, which creates problems in the ovaries, as well as elsewhere.

    The ovaries are the paired organs that create and store the egg that is released monthly as a part of a healthy menstrual cycle. In the case of PCOS, the egg may not develop as it should or it may not be released

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  9. The Top 10 Skin Care Ingredients You Should Avoid

    The Top 10 Skin Care Ingredients You Should Avoid

    Did you know there are ingredients found in skincare products that you should actually avoid?

    You may obsess over the foods that you eat, spending time pouring over the ingredients listed on food packaging, making sure you're checking that no harmful ingredients are included. When it comes to your health you don't want to do anything halfway. You're all-in, right?!

    So why do you not put the same time and energy into your skincare regimen? Your skin is the largest organ of your body with many important functions. It's also one of the most sensitive when it comes to environmental insults.

    We get it. There's a dizzying array of skincare products on the market. You probably usually reach for a brand name that's familiar, or a product you last saw a commercial for. Often, you'll grab

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  10. Women and Mental Illness: Creating a Future That Is Bright

    Women and Mental Illness: Creating a Future That Is Bright

    A great deal of Americas, many of them women, live with mental illness like depression or bipolar disorder. That's a heavy burden to carry.

    Glowbiotics is committed to creating a future that is bright and happy. We believe that begins with our own body, family and community. We weren't just founded as a skin movement, but a global movement that advances and advocates for women's health.

    Why Focus on Women?

    Why Focus on Women?

    So many factors like genetics and environment come into play when it comes to mental health, and there are several challenges that affect both women and men, but women seem to be disproportionately affected.

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