What are Prebiotics and Probiotics?

Prebiotics and probiotics have been health buzzwords for years now. However, many people still don't truly understand...

Internal Probiotics: What's With the Bugs? The Low-Down on Probiotics and Your Skin

Inside your body there are trillions of little tiny bugs alive and swimming around, going about their daily wiggles ...

Prebiotics - Why You Need Them and How They Work

Just as you're getting comfortable with the fact that probiotics are good for you and you should pay attention to th...

Chia Fresca - A Prebiotic Energy Booster!

Here is a yummy and natural prebiotic energy boosting drink! I love downing one of these bad boys before AND after m...
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