wellness RSS

Women and Mental Illness: Creating a Future That Is Bright

A great deal of Americas, many of them women, live with mental illness like depression or bipolar disorder. That's a...

Post Baby Hormones and Your Skin

You're just coming off of nine months worth of changes. You've been through aches, pains, discomfort, and unbalanced...

After-Exercise Skincare

We've all done it: finished our workout with no time left to shower before having to run to work. We just freshen up...

When to See a Dermatologist: Five Things to Watch Out for to Protect Your Skin

When to See a Dermatologist: Five Things to Watch Out for to Protect Your Skin No doubt you have heard the warnings ...

Sexy and Beautiful In Your 40's

Maintaining your youth is that elusive grail that seems like it's always out of reach. Especially once you turn your...

Dermatologist vs. Esthetician

When making decisions on when to schedule appointments for skin care, everyone goes through the inner struggle of tr...

Quick Stress Relievers Everyone Can Use

Stress is your body's way of responding to any kind of demand or threat. That demand or threat once upon a time was ...

Your Eyes Reveal More Than Just Your Soul

Your eyes are most definitely the window to your soul. You've heard it a million times. People can really tell a lot...

5 Reasons Why Your Skin is Misbehaving

Cleanse. Treat. Moisturize. Repeat twice daily. That is the universal formula for clear, radiant and youthful skin, ...

What the Heck is Tech Neck?

Let's face it, we are all in constant state of looking at our phones - whether we're looking at Facebook, Instagram,...

10 Ways to Glow From The Inside Out

When you’re being kind, considerate, compassionate and giving of yourself, your soul will rejoice. You’ve reached the...

Chia Fresca - A Prebiotic Energy Booster!

Here is a yummy and natural prebiotic energy boosting drink! I love downing one of these bad boys before AND after m...
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