February 10, 2021 4 min read
One thing that can affect your skin is diet. Certain foods raise your blood sugar more quickly than others. When your blood sugar rises quickly, it causes the body to release a hormone called insulin. Having excess insulin in your blood can cause your oil glands to produce more oil, increasing your risks of acne.
Some foods to avoid for clear skin due to the trigger spikes in insulin include:
Because of their insulin-producing effects, these foods are considered “high-glycemic” carbohydrates. That means they are made of simple sugars.
Other researchers have studied the connections between a so-called “Western Diet” or “standard American Diet” and acne. These foods that can cause pimples are based on a diet of:
According to research reported in the Journal of Clinical, Cosmetic and Investigational Dermatology, these kinds of foods stimulate the production of hormones that can cause excess oil to be created and secreted by oil glands. They have also found that a Western Diet is linked to greater inflammation, which can also contribute to acne problems.
Foods to avoid for clear skin contain the following ingredients and are also thought to be beneficial for the skin because they reduce inflammation:
Possibly the worst news about diet and healthy skin is that chocolate is also believed to worsen acne, but it does not seem to affect all people, according to a study published in the Journal of Clinical and Aesthetic Dermatology Trusted Source.
Everyone’s body is different, and some people find that they get more acne when they eat certain foods. Looking at our information above, you can determine if these foods that cause pimples affect your skin. Under your doctor’s supervision, it can be helpful to experiment with your diet to see what works best for you.
It’s more than what we put inside our bodies to achieve good skin health. For clearing blemishes and preventing breakouts is to adopt an acne routine that includes gentle, yet effective products featuring proven ingredients that can keep your skin clear, healthy, and hydrated.
General tips for managing acne include:
Check out GLOWBIOITCS 2 acne home treatments kits.
Remember when starting a new skincare regimen to use a product over at least six weeks, once or twice daily, to notice a difference. Remember the more you jump from product to product, the longer it will take to see results.
Taking the time to care for ourselves should no longer be considered an indulgence, or even a luxury. Rather, for so many reasons, it's a necessity.
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